“After a quick trip to Sintra for the Sintra Portugal Pro, we are back up in Nazare for a week of waves, good times and a little bit of rain.”

“Follow me as I show you what it is like to be back in Nazare with Tristan Roberts, Rosie and Maxime Castillo.”

Additional footage by Rosie Lombard.

WORKOUT: (2 sets of every exercise)
LEGS
50 Squats
25 Sumo Squats
25 Lunges (each leg)
45 Second wall sits
50 Calf Raises

ABS
50 Crunches
25 Side Crunches (each side)
25 Leg Raises
30 Flutter Kicks
45 Second Plank

ARMS
10 Press ups
15 Tricep Dips
45 Second Arm Circles (weighted with fins)